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Happy Thursday, friends!!!
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115.9 kg
Lost so far: 16 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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920 kcal
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Fat: 51.54g | Prot: 52.48g | Carbs: 58.17g.
Breakfast: Manitoba Creamy Peanut Butter. Lunch: White Holland Jamón De Pavo, Latti Quesillo, Frescampo Arepa Minitela. Dinner: Naturela Rosquillas Integrales De Arroz Con Semillas De Chía Y Linaza, Egg, Latti Queso Sabanero, Latti Quesillo, Frescampo Arepa Minitela. more...
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Losing 0.7 kg a Week
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nosequepongo's Weight History
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