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Considering the food I’ve had this week that’s actually quite good. Out again tonight and tomorrow lunch. I try for good choices but it’s difficult when people are providing it - and I just eat whatever they serve me. So increasing my walking and prepared a meal plan for next week that should see me lose something.
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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