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High-169.0, low 167.0
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76.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3574 kcal
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Fat: 105.27g | Prot: 237.14g | Carbs: 434.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Albertsons Old Fashioned Oats, Banana, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bertolli Extra Virgin Olive Oil. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Nestle Kit Kat, SuperPretzel Soft Pretzels (with Salt), Bertolli Extra Virgin Olive Oil, Onions , Cooked Summer Squash (from Fresh), Simple Truth Boneless Skinless Chicken Breast. Dinner: Simple Truth Boneless Skinless Chicken Breast, Reese's Reese's Pieces (Package), Tillamook Cookies & Cream Ice Cream. Snacks/Other: General Mills Honey Nut Cheerios, Snickers Snickers Bar (Miniatures), Skittles Original (Fun Size). more...
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Losing 0.5 kg a Week
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TheUnhealthyDaddy's Weight History
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