Weigh In record (no journal entry) for 09 November 2022
|
90.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
827 kcal
|
Fat: 43.75g | Prot: 32.36g | Carbs: 84.63g.
Breakfast: Coles Avocado, Coles English Muffins. Dinner: Pork Salad Roll. Snacks/Other: Cashew Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|