|
So, I'm down another 1/4 lb, probably water retention. I've been trouble wearing my ring, but I can put it on today. So, my hubby had a REAL EARLY procedure this morning, had to be at the hospital at 6am. I grabbed a quick yogurt & banana before leaving, then naturally afterwards we got something for breakfast around 9:30am. So that explains the calories, I've already eaten about half my allotment for today LOL! Got my 2 fruit servings & probably the two grains as well, so I definitely don't need that mid-morning snack. The rest of the day will be meat & veggies only, plus I should be able to get my 1 hr workout done before lunchtime.
Also, this is day 9 of the 21-day fix, and my goal for the 2nd week is to lose 2 lbs. I can't expect to lose 4 lbs every week (though how cool would THAT be?😎), but 2 lbs should be doable. Let's go people, let's GO!!!
|
67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1454 kcal
|
Fat: 55.24g | Prot: 113.96g | Carbs: 138.14g.
Breakfast: Strawberries, Bacon, Scrambled Egg (Whole, Cooked), Plain French Toast, Bananas, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Light Mayonnaise, Sweet Pickle Relish, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Denny's Fresh Sautéed Zucchini & Squash, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds. more...
|
|
2082 kcal
|
Exercise:
Circuit Training - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|