Weigh In record (no journal entry) for 10 November 2022
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1795 kcal
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Fat: 71.75g | Prot: 68.83g | Carbs: 174.51g.
Breakfast: Coles Avocado, Coles English Muffins. Dinner: Spinach (Chopped or Leaf, Frozen) , Red Rock Deli Sweet Chilli & Sour Cream, Chinese Fried Rice, McCain Mashed Potato, Chicken Breast. Snacks/Other: Heineken Beer, Almonds , Continental Asian Laksa Cup a Soup. more...
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Losing 0.7 kg a Week
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kettlebell 123's Weight History
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