Weigh In record (no journal entry) for 12 November 2022
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50.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1643 kcal
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Fat: 83.98g | Prot: 92.62g | Carbs: 122.68g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Full Cream Milk, Coles Chick Peas, Almonds, Coles Regular Soy Milk, Coffee. Dinner: Cauliflower Rice, Beef Curry. more...
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1249 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Karen_Karen_56's Weight History
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