Weigh In record (no journal entry) for 16 November 2022
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1131 kcal
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Fat: 68.48g | Prot: 41.82g | Carbs: 88.04g.
Breakfast: Continental Asian Laksa Cup a Soup. Dinner: Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Continental Curried Sausages. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 0.6 kg a Week
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kettlebell 123's Weight History
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