kettlebell 123's Journal, 16 Nov 22

Weigh In record (no journal entry) for 16 November 2022
89.7 kg Lost so far: 1.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:
1131 kcal Fat: 68.48g | Prot: 41.82g | Carbs: 88.04g.   Breakfast: Continental Asian Laksa Cup a Soup. Dinner: Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Continental Curried Sausages. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
Losing 0.6 kg a Week

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kettlebell 123's Weight History


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