LesleyVicki's Journal, 17 Nov 22

Don’t give up! Don’t listen to your negative thoughts! Don’t grab that left over nugget your grandson did not eat. Because you are annoyed with yourself. Smile ! Be positive! It took a really long time to get overweight! So it may take a while to get it off! Just go with the ebbs and flows. You can do it! My words to myself! Cheer up !

84.1 kg Lost so far: 4.2 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1293 kcal

Fat: 56.40g | Prot: 52.04g | Carbs: 144.29g.   Breakfast: Sour Dough Bread, John West Sardines in Spring Water. Lunch: Carrots, Chicken Noodle with Celery and Carrots Soup, Zucchini. Dinner: Honey Mustard Dressing, Cherry Tomatoes, Sour Dough Bread, Egg (Whole) , Butter . Snacks/Other: Whittaker's Dark Almond, Coles Mandarin Segments in Syrup, Coles Toasted Original Muesli, Liddells Lactose Free Plain Yoghurt, Kinder Surprise Egg, Coles Organic Soy Milk. more...