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I just had my appointment with my dietitian and I've lost 2kgs 😁 and my goal is to lose 5kgs by the end of the year.
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139.8 kg
Lost so far: 1.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1786 kcal
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Fat: 43.25g | Prot: 192.07g | Carbs: 127.75g.
Breakfast: Carman's Omega 3 Australian Oats from Linseeds & Chia, Carman's High Protein Rich Australian Oats, Woolworths Skim Milk, Equal Sweetener. Lunch: Bulla High Protein Cottage Cheese, Flora Proactiv Light, Alpine Lower Carb Plain, Coles Kale & Baby Spinach, Woolworths Select Skinless Chicken Breast Fillets, Carrots, Red Onions. Dinner: Coles Frozen Broccoli, Coles Frozen Cauliflower, Wokka Thin Egg Noodle, Woolworths Heart Smart Pork Medallions, Coles Kale & Baby Spinach, Coles Australian Stir Fry Vegetables. Snacks/Other: Water, Pepsi Pepsi Max (Can), Gym Bod Chocolate Pudding Ice Cream. more...
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3635 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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 Comments
I had my original weight wrong it was 141.8kg when I first weighted in
17 Nov 22 by member: Bruce Bear
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yay, well done 👏
Keep at it 💚
18 Nov 22 by member: Aitch11
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Bruce Bear's Weight History
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