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This week I managed lots of physical exercise and work, yesterday 25,000 steps! Still doing 16:8, trying to kerb the calories. Now I have a week of visitors and family celebrations so I guess we'll try moderation in all things. Have a good weekend all! 🙂
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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