Weigh In record (no journal entry) for 08 November 2014
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55.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1520 kcal
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Fat: 76.35g | Prot: 105.49g | Carbs: 139.01g.
Breakfast: Cuties Mandarin Orange, Fiber One Original Cereal. Lunch: BARLEANS'S BARLEAN'S FRESH CATCH FISH OIL, Mushrooms, Atkins Advantage Chocolate Chip Cookie Dough Bar, Heinz Homestyle Gravy Roasted Turkey, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Honeycrisp Apples, Diamond of California Sliced Almonds, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Chocolate Chip Cookie Dough Bar, BARLEANS'S BARLEAN'S FRESH CATCH FISH OIL, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...
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1895 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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