TheUnhealthyDaddy's Journal, 21 Nov 22

Heavy days after the weekend binge (11k cals in 3 days) brought the average up quite a bit.

76.3 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2783 kcal

Fat: 77.90g | Prot: 249.82g | Carbs: 278.10g.   Breakfast: Homemade PB Protein Bar , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate, Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Broccoli. Lunch: Homemade PB Protein Bar , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Ruffles Original Potato Chips, Jack Link's Carne Seca Beef Jerky, Boar's Head Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Classic White Bread. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Homemade PB Protein Bar, Hillshire Farm Beef Summer Sausage, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Skittles Original (Fun Size), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. more...

3189 kcal

Exercise: Home dreadmill 12% 3.3mph - 1 hour, 14% incline 3.3mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...