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I was able to hit the gym every day this week. Next week I have to hit the road but plan to take two meals per day so I only have to dinner while traveling. Should be able to keep things on track this way. 12000 steps yesterday and on track today as well.
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2340 kcal
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Fat: 55.80g | Prot: 215.80g | Carbs: 234.54g.
Breakfast: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Ortega Original Taco Sauce. Lunch: Jack's Original Sausage & Pepperoni Pizza, Sour Cream (Fat Free), Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce. Dinner: Dannon Light & Fit Yogurt - Cherry, Good Sense Raw Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Archer Farms Raw Almonds Unsalted, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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