Weigh In record (no journal entry) for 10 November 2014
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54.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1632 kcal
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Fat: 71.94g | Prot: 139.63g | Carbs: 171.20g.
Breakfast: Fiber One Original Cereal. Lunch: Great Value Greek Nonfat Yogurt - Plain, Honeycrisp Apples, Mushrooms , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Barlean's BARLEAN'S FRESH CATCH FISH OIL. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar, Kirkland Signature Frozen Shrimp. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Navitas Naturals Cacoa Nibs, Nutiva Organic Chia Seed, Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original. more...
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1735 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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