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Whoops my doctor has just recalculated my weight goal and it is now under 70 kg. So I must readjust my whole outlook ! I am still very confident that I can do it. He is giving me 6 months to try to get close to my goal. So here goes the new Lesley!
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83.1 kg
Lost so far: 5.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1178 kcal
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Fat: 33.83g | Prot: 78.16g | Carbs: 142.77g.
Breakfast: Black Pepper , Sea Salt, Tomatoes, Woolworths Bread Sourdough Seeds Grains. Lunch: Moccona Classic Dark Roast, Coles Unflavoured Whey Protein Concentrate . Dinner: Masterfoods Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Broccoli , Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , Zucchini. Snacks/Other: M&M's Chocolate M&Ms, Earl Grey Tea, The Laughing Cow Original, SunRice Sour Cream & Chives Thin Rice Cakes, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Decaffeinated Tea Unsweetened, Vitasoy Almond Milk. more...
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steady weight
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 Comments
You won't know yourself 😀
25 Nov 22 by member: lizpackard09
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You are doing so very well, and indicating from your progress until now, you will certainly put a smile on your doctors face in 6 months time as you will achieve that goal I am sure
25 Nov 22 by member: flossyflu
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LesleyVicki's Weight History
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