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61.7 kg
Lost so far: 28.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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466 kcal
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Fat: 19.32g | Prot: 36.27g | Carbs: 24.79g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Butter, Chicken Liver (Pan-Fried, Cooked), Wasa Light Rye Crispbread. Dinner: Angry Orchard Crisp Apple Hard Cider, Chicken Wing (Skin Eaten), Fried Battered Cod. more...
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Losing 1.3 kg a Week
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