Weigh In record (no journal entry) for 26 November 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1175 kcal
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Fat: 39.02g | Prot: 69.74g | Carbs: 147.19g.
Breakfast: Woolworths Sourdough Multigrain, Tomatoes, Egg (Whole) , Coles Short Cut Bacon. Lunch: SunRice Sour Cream & Chives Thin Rice Cakes, Sea Salt, Masterfoods Gherkin Relish, Tomatoes, Woolworths Qukes Baby Cucumber , The Laughing Cow Cheese Spread. Dinner: Coles Sweet Chilli Sauce, Bean Sprouts (Soybean or Mung), Beetroot (Drained Solids, Canned) , Mixed Salad Greens, Coles Balsamic Honey Mustard Dressing, Carrots , Black Pepper , Garlic Powder , Sea Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Always Fresh Mixed Olives Deli Style. Snacks/Other: Carrots , Chris' Guacamole, SunRice Sour Cream & Chives Thin Rice Cakes, Moccona Classic Medium Roast, So Good Unsweetened Almond Milk, Decaffeinated Tea Unsweetened, Earl Grey Tea, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Coles Organic Soy Milk. more...
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Losing 2.1 kg a Week
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LesleyVicki's Weight History
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