nosequepongo's Journal, 29 Nov 22

I'm bouncing around in the same three kilograms. Time to take charge and do things right.
116.7 kg Lost so far: 15.2 kg.    Still to go: 51.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:
665 kcal Fat: 28.73g | Prot: 49.41g | Carbs: 55.86g.   Breakfast: Manitoba Creamy Peanut Butter, Bananas . Lunch: Zucchini , Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast, Pumpkin Soup. more...
Losing 7.7 kg a Week

17 Supporters    Support   

Comments 
You know how to do it...you can do well for most of December - the holiday is only two days out of them month. 
29 Nov 22 by member: HCB
Nice, a huge one👏👏👏 
30 Nov 22 by member: ginome

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nosequepongo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.