Weigh In record (no journal entry) for 30 November 2022
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50.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2022:
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1778 kcal
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Fat: 80.80g | Prot: 134.64g | Carbs: 119.09g.
Breakfast: Salmon, Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee, Coles Hilo Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado. more...
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1249 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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