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maintenance 🥰
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61.1 kg
Lost so far: 28.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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956 kcal
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Fat: 38.27g | Prot: 97.77g | Carbs: 48.47g.
Breakfast: Egg, Pyure Organic Stevia Blend, Coffee. Lunch: Irishmoss Seaweed, Pacific Hemp Original Unsweetened, Syntrax Matrix 5.0 Cookies & Cream. Dinner: Trader Joe's Avocado Oil, Diestel Oven Roasted Turkey Breast, Minced Garlic, Cooked Parsley, Private Selection Glaze with Balsamic Vinegar of Modena, Red Cabbage. Snacks/Other: Back to Nature Classic Granola, Wyman's Fresh Frozen Triple Berry Blend, Fage Total 0% Greek Yogurt (Container), 365 Organic Finely Ground Flaxseed, Sweet Leaf Liquid Stevia, Califa Farms Unsweetened Almond Milk, Spectrum Chia Seeds. more...
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steady weight
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