Weigh In record (no journal entry) for 02 December 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1554 kcal
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Fat: 76.13g | Prot: 74.93g | Carbs: 148.30g.
Breakfast: Four'N Twenty Premium Chunk Steak Pies, Flat White. Lunch: Bone Broth, Beef, Kale , Woolworths Apricot & Coconut Slice, Bonsoy Soy Milk, Nature's Way Cacao Powder. Dinner: Bonsoy Soy Milk, Milk Chocolate, Mainland Vintage Cheese, Corn Relish, Western Star Original Salted Butter, Almond Road Artisan Bakery Organic Sourdough Grain, Bone Broth. Snacks/Other: Mango. more...
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Losing 0.6 kg a Week
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Goldy Lou's Weight History
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