Weigh In record (no journal entry) for 07 December 2022
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51 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2022:
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1486 kcal
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Fat: 68.94g | Prot: 91.40g | Carbs: 119.09g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Hilo Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1250 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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