Weigh In record (no journal entry) for 11 December 2022
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50.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1253 kcal
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Fat: 57.75g | Prot: 69.76g | Carbs: 102.70g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Regular Soy Milk. Lunch: Coles Full Cream Milk, Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water. more...
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1244 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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