Weigh In record (no journal entry) for 12 December 2022
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78.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2086 kcal
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Fat: 92.88g | Prot: 79.41g | Carbs: 233.60g.
Breakfast: Pasta with Cream Sauce, Mutti Cherry Tomatoes, Cantaloupe (Rockmelon), Tea with Milk and Sugar. Lunch: Navels Oranges . Dinner: Tea with Milk and Sugar, Mutti Cherry Tomatoes, KFC Wicked Wings (10 pieces). more...
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Losing 0.7 kg a Week
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Yerzhan_nsw's Weight History
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