|
1ST DAY OF WHOLE FOOD DIET YESTERDAY. LOST 1LB !!
|
53.2 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
1412 kcal
|
Fat: 53.99g | Prot: 73.22g | Carbs: 197.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Land O'Lakes Light Butter with Canola Oil, Nutiva Coconut Flour, Libby's 100% Pure Pumpkin, Grape Tomatoes, Birds Eye Steamfresh Baby Potato Blend, Bush's Best Blackeye Peas, House Foods Tofu Shirataki Noodles, Great Value 100% Parmesan Grated Cheese, Star Extra Light Olive Oil, Grape Tomatoes. Dinner: Great Value Greek Nonfat Yogurt - Plain, Honeycrisp Apples. more...
|
|
1686 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|