Weigh In record (no journal entry) for 18 December 2022
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49.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1766 kcal
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Fat: 91.89g | Prot: 106.77g | Carbs: 112.85g.
Breakfast: Coles Full Cream Milk, Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Unagi, Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
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1224 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Karen_Karen_56's Weight History
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