jessicarenae94's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

106.5 kg Lost so far: 22.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

995 kcal

Fat: 34.84g | Prot: 70.99g | Carbs: 92.94g. Breakfast: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Sushi with Vegetables, Sushi Hub Crab Leg Nigiri, Lobster Salad. Dinner: Woolworths Zucchini Slice, K-Roo Kanga Bangas. more...

2905 kcal

Exercise: Walking in the shopping centre - 1 hour, Squats (Legs) - 1 minute, Sleeping - 5 hours, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 57 minutes. more...

Losing 0.6 kg a Week

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jessicarenae94's Journal, 19 Dec 22

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