Weigh In record (no journal entry) for 22 November 2014
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139 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2014:
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1910 kcal
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Fat: 146.91g | Prot: 127.77g | Carbs: 23.35g.
Breakfast: Rocket, Green Peppers, Mushrooms, Grated Cheddar Cheese, Egg, Bacon, Olive Oil. Lunch: Almonds. Dinner: Coles Beef Mince, Gold Medal Snacks Pork Krackles, Sour Cream, Chilli Powder, Paprika, Garlic Powder, Continental Chicken Stock, Green Peppers, Red Tomatoes (Canned). Snacks/Other: Cream Cheese, Almonds. more...
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3495 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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julslovesjesus's Weight History
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