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I am very pleased with my self. This is a slow and steady downward weight loss. I have 12 days(with Christmas!) which I have already started adding up my food and drink for the day! To reach my first major goal of just under 80 kg. Thank you so much for all your support throughput my journey so far!
Wow I love Christmas food!!!!
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81 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1001 kcal
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Fat: 30.60g | Prot: 59.84g | Carbs: 113.35g.
Breakfast: Short Cut Bacon, Cherry Tomatoes, Bakers Delight Authentic Sourdough Loaf, Egg (Whole) . Lunch: Masterfoods Gherkin Relish, The Laughing Cow Light Cheese Spread, SunRice Sour Cream & Chives Thin Rice Cakes, Deep Fried Potato French Fries (from Fresh). Dinner: Lite n' Easy Chargrilled Chicken & Potato Bake. Snacks/Other: Kinder Chocolate (12.5g), Coles Organic Soy Milk, Earl Grey Tea. more...
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Losing 0.4 kg a Week
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