Weigh In record (no journal entry) for 21 December 2022
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80.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1251 kcal
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Fat: 36.22g | Prot: 65.29g | Carbs: 161.37g.
Breakfast: Tangerines (Mandarin Oranges), Sardines, Bakers Delight Authentic Sourdough Loaf. Lunch: Lettuce, Bega Tasty Cheese Slices, Tomatoes, Sliced Ham, Coles Wholemeal Bread. Dinner: Uncle Ben's Rice Medley, Cabbage , Sweet Red Peppers , Chang's Pure Sesame Oil, Kantong Sweet & Sour Stir Fry Sauce, Chicken Meat , Leeks , Zucchini. Snacks/Other: Woolworths Select Marmalade , Coles Bakery Stonebaked Vienna White Sourdough, The Laughing Cow Cheese Spread, Sanitarium Almond Milk Unsweetened , Decaffeinated Coffee, Unibic Gingerbread Kids, Coles Organic Soy Milk, Earl Grey Tea. more...
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Losing 1.4 kg a Week
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 Comments
today is the day everyone has gone down :)
21 Dec 22 by member: flossyflu
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LesleyVicki's Weight History
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