Weigh In record (no journal entry) for 23 November 2014
|
136 kg
Lost so far: 3 kg.
Still to go: 61 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2014:
|
2018 kcal
|
Fat: 151.18g | Prot: 141.36g | Carbs: 32.91g.
Breakfast: Olive Oil, Cabbage, Mushrooms, Green Peppers, Rocket, Lamb Loin Chop (Lean and Fat Eaten). Lunch: Cooked Green String Beans (from Frozen), Woolworths Chicken Breast Fillet Smoked, Cream Cheese, Olive Oil, Rocket, Egg. Dinner: Garlic Powder, Red Tomatoes (Canned), Green Peppers, Continental Chicken Stock, Paprika, Chilli Powder, Sour Cream, Coles Beef Mince. Snacks/Other: Almonds, Gold Medal Snacks Pork Krackles, Cream Cheese, Almonds. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julslovesjesus's Weight History
|