Weigh In record (no journal entry) for 24 November 2014
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135.7 kg
Lost so far: 3.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2220 kcal
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Fat: 171.68g | Prot: 147.16g | Carbs: 25.56g.
Breakfast: Egg, Mushrooms, Baby Spinach, Kale, Olive Oil. Lunch: Kale, Baby Spinach, Lamb Shoulder Chop, Almonds, Capsicum, Cabbage, Olive Oil. Dinner: Bacon, Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets, Cauliflower, Grated Cheddar Cheese, Olive Oil. Snacks/Other: Almonds. more...
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Losing 2.1 kg a Week
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julslovesjesus's Weight History
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