Weigh In record (no journal entry) for 28 December 2022
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81.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1263 kcal
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Fat: 49.86g | Prot: 75.44g | Carbs: 119.33g.
Breakfast: Bakers Delight Authentic Sourdough Loaf, Egg (Whole) , Tomatoes. Lunch: Coffee, Coles Perform Whey Protein Vanilla Flavour, Golden Circle Beetroot Slices. Dinner: Kraft Caesar Dressing, Woolworths Qukes Baby Cucumber , Capsicum, Coles Pink Salmon, Carrots , Egg (Whole) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Coles Mandarin Segments in Syrup, Coles Berry Trifle, Mars Celebrations, Cadbury Chocolate Coated Almonds, Coles Organic Soy Milk. more...
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Losing 4.2 kg a Week
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LesleyVicki's Weight History
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