Weigh In record (no journal entry) for 29 December 2022
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80.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1266 kcal
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Fat: 38.88g | Prot: 81.80g | Carbs: 151.48g.
Breakfast: Bakers Delight Authentic Sourdough Loaf, Egg (Whole) , Tomatoes. Lunch: Green Olives, Coles Bakery Stonebaked Vienna White Sourdough, Woolworths Qukes Baby Cucumber , Coles Tomato Pesto, Cherry Tomatoes, Basil . Dinner: SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Cheese Spread, Fountain Sweet Chilli Sauce, Zucchini, Carrots , Red Sweet Pepper, Soy Sauce (Tamari) , Coles Wombok Cabbage , Coles Frozen Cut Beans, Chicken Mince, Curry Powder . Snacks/Other: Belmont Biscuit Co Butter Shortbread Fingers, Sultanas, Mars Celebrations, Lipton Chai Tea Bags, Fruitcake , Coles Organic Soy Milk, Earl Grey Tea. more...
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Losing 3.5 kg a Week
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LesleyVicki's Weight History
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