Weigh In record (no journal entry) for 25 November 2014
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135.6 kg
Lost so far: 3.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2268 kcal
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Fat: 172.16g | Prot: 160.83g | Carbs: 22.86g.
Breakfast: Cream Cheese, Coles Vintage Cheddar Cheese. Lunch: Kale, Baby Spinach, Bacon, Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil. Dinner: Ranch Salad Dressing, Butter, Olive Oil, Grated Cheddar Cheese, Sliced Ham, Cooked Green String Beans (from Frozen), Roast Beef, Cauliflower. Snacks/Other: Almonds. more...
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Losing 0.7 kg a Week
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julslovesjesus's Weight History
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