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Surgery was 2 weeks ago, plus with Christmas I was totally expecting the weigh in to be high. I’m actually surprised it wasn’t higher, so I’m kind of happy. I’m technically allowed to go to the gym this week, but I have to take it super slow so I don’t cause damage. But my motivation is super high, so I’m not really worried about the setback.
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1555 kcal
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Fat: 52.95g | Prot: 70.70g | Carbs: 193.73g.
Breakfast: Lactose Reduced Whole Milk, Ceres Organics Organic Gherkins, Egg (Whole), Earl Grey Tea. Lunch: Earl Grey Tea, Lactose Reduced Whole Milk, Ensure . Dinner: Wattie's Mixed Veges, Green Peas (Frozen), Essentials Diced Tomatoes, Vinegar (Cider), Lactose Reduced Whole Milk, Ceres Organics Organic Gherkins, Earl Grey Tea, Egg (Whole), Ensure , Lactose Reduced Whole Milk, Earl Grey Tea. Snacks/Other: Kiwi Crush Kiwi Crush Green, Woolworths Peach in Strawberry Jelly, Schweppes Dry Ginger Ale. more...
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Gaining 0.2 kg a Week
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