Weigh In record (no journal entry) for 26 November 2014
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135 kg
Lost so far: 4 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1814 kcal
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Fat: 145.68g | Prot: 100.12g | Carbs: 36.10g.
Breakfast: Coffee (Brewed From Grounds), Water, Spinach (Chopped or Leaf, Frozen), Olive Oil, Egg. Lunch: Coffee (Brewed From Grounds), Water, Coles Sliced English Leg Ham, Cucumber (with Peel), Grape Tomatoes, Ranch Salad Dressing, Olive Oil, Baby Spinach, Egg. Dinner: Coles Soda Water, Cauliflower, Green String Beans, Cabbage, Olive Oil, Rump Steak. Snacks/Other: Lipton Black Tea, Green Olives, Almonds, Cream Cheese, Cream Cheese, Almonds. more...
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Losing 4.2 kg a Week
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julslovesjesus's Weight History
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