Weigh In record (no journal entry) for 27 November 2014
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135.6 kg
Lost so far: 3.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2152 kcal
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Fat: 168.84g | Prot: 137.34g | Carbs: 33.19g.
Breakfast: Coffee (Brewed From Grounds), Olive Oil, Spinach, Egg. Lunch: Olive Oil, Ranch Salad Dressing, Coffee (Brewed From Grounds), Cucumber (with Peel), Green Olives, Baby Spinach, Rump Steak, Egg. Dinner: Olive Oil, Capsicum, Mushrooms, Cabbage, Cauliflower, Rump Steak. Snacks/Other: Almonds, Mainland Extra Tasty Cheddar Cheese, Almonds. more...
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Gaining 4.2 kg a Week
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julslovesjesus's Weight History
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