Weigh In record (no journal entry) for 05 January 2023
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80.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1239 kcal
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Fat: 50.29g | Prot: 60.37g | Carbs: 132.72g.
Breakfast: Cottee's Raspberry Jam, Bakers Delight Authentic Sourdough Loaf, The Laughing Cow Cheese Spread. Lunch: Birds Eye Hot Chips Straight, Coles Tuna Sweet Seeded Mustard, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Dinner: Bakers Delight Authentic Sourdough Loaf, Primo Short Cut Rindless Bacon, Egg (Whole) , Cherry Tomatoes, Coles Beef Mince. Snacks/Other: Plum Pudding, Almond Milk, Earl Grey Tea, Coles Organic Soy Milk. more...
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Losing 0.7 kg a Week
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LesleyVicki's Weight History
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