Weigh In record (no journal entry) for 05 January 2023
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101.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1175 kcal
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Fat: 56.84g | Prot: 60.40g | Carbs: 105.26g.
Breakfast: Nescafe Almond Latte, Sanitarium Up & Go Vanilla Ice. Lunch: Devondale Dairy Soft Butter, Mustard Pickles, Bega Tasty Cheese Slices, Sliced Ham, White Bread , Yoplait Creamy Original Vanilla Yoghurt. Dinner: Sliced Ham, Bega Tasty Cheese Slices, Onions , Scrambled Egg . more...
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Gaining 1.9 kg a Week
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