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Nice loss this week. 💪
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121.9 kg
Lost so far: 11.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1968 kcal
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Fat: 94.22g | Prot: 162.74g | Carbs: 111.85g.
Breakfast: Equal Sweetener, Espresso Coffee, Egg. Elevenses: Egg. Lunch: Woolworths Tuna & Pasta Marinara Sauce. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Allens Party Mix Lollies, Aeroplane Jelly Lite (Packet). more...
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Losing 2.1 kg a Week
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CorzaR76's Weight History
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