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after a bit off a falling off the wagon period.. I am committed to regaining that spirt I have lost... although through this past month of not on atkins .. I am alittle happy about the fact that even though I wasnt very strict I have maintained my weight and not gained everything back I feel VERY happy about that and the thoughts of my long term committment to getting healthy! go me
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87.0 kg
Lost so far: 9.8 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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1743 kcal
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Fat: 56.60g | Prot: 96.22g | Carbs: 218.79g.
Breakfast: Aladdin Bakers Authentic Greek Whole Wheat Flat Bread, Peanut Butter and Jelly, Hard-Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Oranges, Mayonnaise, Chicken Breast, Whole Wheat Bread. Dinner: Frozen Strawberries with Sugar, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Peanut Butter and Jelly, Snack Cracker, Potato Chips. more...
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Gaining 0.1 kg a Week
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 Comments
If you can take a month off and not gain back what you have lost, you have proven to yourself that you can exert control. Congratulations and welcome back!
27 Jun 11 by member: ctlss
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29 Jun 11 by member: maw1966
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thanks guys IT FEELS GOOD TO BE BACK!!!
30 Jun 11 by member: lovies10
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lovies10's Weight History
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