Weigh In record (no journal entry) for 11 January 2023
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80.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1082 kcal
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Fat: 32.27g | Prot: 60.60g | Carbs: 132.14g.
Breakfast: Masterfoods Gherkin Relish, Abbott's Village Bakery Sourdough , Tomatoes. Lunch: Coles Bakery Stonebaked Olive, SunRice Sour Cream & Chives Thin Rice Cakes, Coles Sliced White Mushrooms, Mutti Baby Roma Tomatoes, Green Olives. Dinner: Coles Bakery Light Sourdough Hamburger Rolls, Coleslaw Salad Dressing , Coles Wombok Cabbage, Carrots, Capsicum, Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Mutti Baby Roma Tomatoes, Egg (Whole) , Chicken Breast, Woolworths Qukes Baby Cucumber . Snacks/Other: So Good Almond Milk, Coles Organic Soy Milk, Earl Grey Tea. more...
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Gaining 0.8 kg a Week
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LesleyVicki's Weight History
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