Weigh In record (no journal entry) for 13 January 2023
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51.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2023:
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1418 kcal
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Fat: 59.84g | Prot: 88.50g | Carbs: 122.29g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Hilo Milk. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado. more...
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1266 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Karen_Karen_56's Weight History
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