Weigh In record (no journal entry) for 14 January 2023
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50.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1669 kcal
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Fat: 71.95g | Prot: 91.86g | Carbs: 148.15g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Full Cream Milk, Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. Snacks/Other: Green's Moist Vanilla Cake. more...
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1256 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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