Weigh In record (no journal entry) for 15 January 2023
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99.9 kg
Lost so far: 0.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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262 kcal
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Fat: 6.10g | Prot: 9.10g | Carbs: 39.80g.
Breakfast: Sanitarium Up & Go Vanilla, Nescafe Almond Latte. more...
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Losing 0.4 kg a Week
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 Comments
You have started a downward trend. Keep going and post so that we can continue to support you.
17 Jan 23 by member: triehard
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