Weigh In record (no journal entry) for 18 January 2023
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51.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1486 kcal
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Fat: 68.94g | Prot: 91.40g | Carbs: 119.09g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee, Coles Hilo Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1259 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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