Weigh In record (no journal entry) for 19 January 2023
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52.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2023:
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1426 kcal
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Fat: 62.89g | Prot: 89.09g | Carbs: 117.80g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Beef Sausage, Coles Hilo Milk, Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: Cauliflower Rice, Chicken Curry. more...
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1281 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Karen_Karen_56's Weight History
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