Weigh In record (no journal entry) for 08 December 2014
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134.1 kg
Lost so far: 4.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2291 kcal
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Fat: 196.23g | Prot: 105.68g | Carbs: 39.24g.
Breakfast: Primo Cabanossi. Lunch: Green Peppers, Tuna in Water (Canned), Baby Spinach, Ranch Salad Dressing, Olive Oil, Avocado. Dinner: Avocado, Baby Spinach, Sour Cream, red onion, canned tomatoes in juice, chicken stock powder, cayenne, paprika, garlic powder, chilli powder, mince. Snacks/Other: Almonds, Pecan Nuts. more...
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Losing 0.7 kg a Week
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julslovesjesus's Weight History
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